We can help you find the right help
How can I help?
What are complementary and alternative therapies?
Complementary and alternative medicine (CAM) is treatment that falls outside of mainstream healthcare.
Why am I struggling to manage my grief?
Most people experience grief when they lose something or someone important to them.
Can I prevent my stress?
If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.
I feel stressed! But what is it really?
Stress isn’t avoidable but it is manageable. In order to minimise risk we need to identify stress-related problems as early as possible, so that action can be taken before serious stress-related illness occurs.
How can I begin to improve my fitness?
Being fit and healthy can mean many different things to different people. There are a number of things you can start adding to your daily routine.
What is OCD and can I do anything about it?
Obsessive Compulsive Disorder is a mental health condition where you have recurring thoughts and repetitive behaviours that you cannot control.
How can I manage my stress better?
It is possible to feel stress physically and emotionally. The positive thing is if you’re reading this you are aware of it.
Does thank you really help?
Thank you brings people together and increases the mental wellbeing of both the thanker and the thanked.
I’m not feeling ok myself, how can I tell someone?
When you’re not feeling great, it can be hard to tell anyone, or ask for help, even if all you need is a chat or a hug. But there is ALWAYS someone who wants to listen.
I am not qualified to help my mate, so what do I talk about?
Helping a friend who is struggling doesn’t have to mean fixing their problems, you don’t have to be the expert. You can simply be the bridge between them struggling and them finding the right help and support.
How do I start the conversation when I can see my mate needs professional support?
The best way is to do so in the most normal and natural way for you and that friend. You don’t have to speak differently or go to an environment that is strange to you both.
When is it ok to step in if I’m worried about my mate?
Immediately. If you are worried about somebody, you should reach out.