We can help you find the right help
How can I help?
What signs do I look for if I’m worried about my mate?
Here are some signs that your friend might need a little support, from you, or from others.
What do I say if my friend mentions they’ve had suicidal thoughts?
Reassurance is key in any conversation around mental health and so your initial reaction to these words will be the foundation to how the conversation proceeds, and can let your friend know that you are taking them seriously.
My mate’s gone quiet and doesn’t seem themself. What should I do?
Often it is friends who are best placed to spot these changes and so it’s really important to act on anything you feel is not right.
How many times should I check in with someone?
If you are worried about somebody, do check in, but understand these things can take time.
Why do I struggle to connect?
It is really important to know that people will respond differently to changes; the key is to be honest.