training sessions

Where do I start?

In 2020 we created Roast & Toast, a space for people to come and talk, at a time when they needed it most. Asking people how they were doing in that moment, created a unique space of shared experiences, education and collective care.

Our Six Connections Foundation Programme builds on the success of Roast & Toast, shaping positive, healthy cultures and environments of support. Starting conversation before the crisis.


A Firm Foundation

Our six (of course) Foundation Sessions are delivered in two ways. Within your organisation, to build on existing initiatives and introduce healthy conversations in and beyond the 9 to 5. As part of a mixed group, alongside like minded organisations to share experience and shape collective solutions. 

Sessions cover many aspects of wellbeing, mental health & culture – language, barriers & hurdles, fear, conversation starting, the art of listening, resilience and supporting yourself & others.

Taking time to unpack and apply, we create collective solutions for ALL. Sharing the tools to make a lasting impact, we remove the stumbling blocks and reduce the stigma. It’s time to make healthy conversations a priority, in the good times and the not so good. Your voice will spark change – let’s talk mental health together!

To compliment our training, we offer additional digital support, linked from your own unique QR code.  Answering the questions that your teams are asking, it provides access to 24-7 support.

The value

We are all about sharing the conversations and tools to make a REAL positive impact.  Invested, productive and healthy staff. Staff who stay and staff who want to build with you. Healthy spaces, built on the right foundations and connections​.

With practical application, real questions and time for answers, this is a collective environment of support and achievable solutions. Everyone involved in the whole process  – being seen, heard and believed in. We are the genuine conversation starters, with the care, support and positive culture that follow.

Real conversations will SAVE MONEY, SAVE TIME and SAVE LIVES. It starts with ONE. It starts with YOU. Let’s chat.


Meet the team

  • Andi


    Converse wearing, Beyonce loving, mum of two, Andi is never without a beat in her head. Heading up our delivery team, she keeps the heart and soul in everything we do.

  • Dave


    Dave's our conversation starter. Launching Six Connections as a legacy for his mate, Dave's taking on mental health with a swagger. His Adidas clad feet drive our purpose.